It is a holistic approach that emphasizes the importance of nutrition, lifestyle, diet, and natural remedies to support the body’s innate healing processes. It is a gradual process that requires consistent effort over time, and clients are encouraged to be honest, ask questions, commit to the plan, and communicate with their healthcare providers about any supplements used, especially if on conventional medication. This will also be taken into account during the coaching and plan design process and any possible interactions checked.

A personalised approach that focuses on understanding your unique doshic constitution and current health status. A plan uniquely tailored to you and that fits in your current life and the knowledge to manage your own health in a much clearer and better way going forward.

 Pre-assessment : A 30 minutes chat to see whether we can work together. I will be investing a lot of time and effort and you will pay for the coaching, so we have to make sure we are on the same page before we start! That involves me checking I can help you and you making sure this is for you and you want to commit.
Assessment: After you have completed an exhaustive a questionnaire the main consultation is when I will evaluate your dosha (constitution) balance and overall health, expectations, interview/consultation and non-invasive diagnosis techniques such as a pulse check.
Personalised Plan: Based on the assessment, we agree and I create a tailored plan that includes lifestyle changes, dietary recommendations, herbal remedies (only safe ones and for a limited time), and potential other therapies to restore balance and promote wellbeing. This plan is designed with you to make sure all changes are realistic within current lifestyle and while managing expectations and will only include elements of therapies you are happy and interested to try out.
Follow-up : Ongoing support and adjustments to the plan are made to ensure it remains effective and sustainable for your needs and goals.
Empowerment: As a coach, my aim is ultimately to educate my clients about Ayurvedic principles and self-care practices, empowering them to take control of their health and wellbeing.

Some personalised videos and audio recordings or support materials with specific yoga/breathing and meditation techniques, or free access to classes will be included in certain packages to further support and deepen the work in progress.

Ayurveda Health coaching require a vast amount of work and personal dedication from your coach because the process is uniquely applicable to the person they are coaching and not replicable from one client to the next. So, you can be sure to really have the full attention and to be studied and supported individually during the process. However, this type of health benefit should be available to everyone as it is so powerful in empowering people to manage their own health with this acquired knowledge.

Therefore, packages vary in price and price plans are available to people requiring one and that is willing to commit and benefit from the Ayurveda Health coaching process.

 Full payment (or a deposit on agreement of a payment plan) will be required at the questionnaire stage. This is non refundable.

Typical standard prices

Introductory session : Free

One off consultation and basic plan : £75

Follow up consultation : £55 in person, £45 online

Standard package : £365 (includes 4 sessions, detailed plan and continued email support and support materials throughout)

Special offers, give aways, recommendations, grouped bookings, friend’s rates, sympathetic payment plans are available. Check out social media, newsletter and website. Get in touch, and I will do my best to help.

Due to its highly personalised approach, anyone and everyone can benefit from Ayurveda Health coaching. The only requirement is sincerely wanting to do it and committing to being honest and realistic with expectations and communication throughout the process. It is completely non-judgmental and really kind as it takes the person’s personality, lifestyle and wishes into account when designing the plan and working on it. So, if there is commitment, it is the most amazing tool you can ever give your health and yourself.