What is Ayurveda?
Ayurveda is the ancient “Science of Life” which originated in India 3000-5000 years ago.
Whether you are looking to lose weight, reduce your stress levels, increase your energy, regulate your sleeping patterns, solve your digestive issues, reduce inflammatory symptoms, put a stop to these recurrent colds, or just feel better, Ayurveda can become your most powerful ally to fully understand yourself and manage your health like never before.
As your ayurvedic health coach, I will establish your unique constitution profile and elaborate, with your input, a unique plan tailored to your own profile and current life to redress the balance and tackle health-related challenges. This typically involves some of the following pathways : nutrition, lifestyle (including movement), yoga (including breathing techniques and meditation), herbal support and other therapies such as massage and other supportive therapies. Every person is different and each plan and coaching is highly personalised, so it has every chance of success.
How Ayurveda can help you…
Energy levels
Through various methods, including gentle yet effective detoxification, simple movements, breathing techniques and non-intimidating nutritional tips, Ayurveda helps you rejuvenate your body and mind, combat fatigue and improve the symptoms of chronic pain.
Weight management
Ayurveda offers holistic solutions for promoting healthy digestion, body health and alignment with mind, and addressing challenges linked to excess or insufficient weight.
Stress, anxiety and SLEEP
Learn ancient proven techniques to manage stress, improve sleep and promote mental serenity for overall wellness.
Women’s Health and Menopause
Explore natural approaches for enhancing women’s health and wellbeing through Ayurveda.
Digestive Health
Ayurveda offers holistic solutions for promoting healthy digestion and addressing related concerns.
More about Ayurveda and its unique and holistic approach to health
Balanced
Ayurveda is based on prevention, rather than cure, and on the principle of balance and harmony within the whole being and all its components in body, mind and soul.
Efficient
Its efficiency makes absolute sense once you start understanding its logic and can soon observe all its benefits, while it becomes an ally that you will be able to tap into for the rest of your life.
Best for you
Learn what is best for you: which foods, environments, activities, seasons, places work or don’t work, and how to counteract unavoidable unhelpful effects, what and where to avoid and what works best based on your unique constitution.
Give it a try and acquire tools which will allow you to enjoy lifetime benefits…
Contact
Please get in touch with any question regarding Ayurveda or yoga - call 07887794786 - or use the contact form. I will get back to you regarding your query as soon as possible.