Current Group ClassesÂ
On this page you will find the Current Class Schedule, and detailed information about the yoga, meditation and relaxation classes offered by Yogether Health. For more information about Ayurvedic Health Coaching please see ‘Coaching and Classes‘.
Current Class Schedule
As of January 2026, Yogether Health offer the following yoga, back care, relaxation, breathing and meditation classes and ayurveda consultations in Dalbeattie, Castle Douglas, New Abbey in Dumfries and Galloway:
Mondays
Morning – Ayurveda Health Coaching by appointment
1.30pm – Yoga Class @ Rallentando, New Abbey
To book using the contact form, by email or visit www.rallentando-newabbey.co.uk
Tuesdays
Ayurveda Health coaching consultation in The Bridge Wellness Centre, Dalbeattie 10-12 (or by appointment)
Book using the contact form, by email or visit www.thebridgewellnesscentre.co.uk
Wednesdays
Root & Rise, Castle Douglas
Mornings : Ayurveda Health coaching consultations
Afternoons : Yoga classes
12.15 – Dru Yoga for all
14.00 – Back care Series
15.45 – Relaxation, Breathing and Meditation
17.30 – Yoga for Menopause
Visit https://root-and-rise.org.uk/classes/ for class details
Class & Workshop Information
Breath coaching
Do you think you know how to breathe? You do!
However there are ways to breathe that can be learnt, and have the most powerful impact on your physical and emotional health, and therefore your wellbeing. Do you know that learning these and controlling your breath can transform your breath into the best ally in any situation, any time, and anywhere? Your breath can empower you in ways you could not imagine. A few breath coaching sessions are enough to learn how to control your nervous system, your emotions, fill yourself with energy, calm or balance when and where you need it.Â
Private, group and corporate breath coaching sessions available. Reach out to find out more today from a qualified breath coach based in Dumfries and Galloway.
Dru Yoga for all
Dru Yoga provides a flowing, gentle yet powerful yoga class that encourages students to focus on their own physicality and feelings, with gentle and flowing movements, stretches, postures and unique and beautiful Dru sequences guided by breath. It is a class which is accessible and suitable to all abilities and levels of fitness, and concludes with a deeply restorative relaxation session.
Yogether Health offer both private yoga sessions and open Dru Yoga classes in Dumfries and Galloway.
Back Care Series
This series of 8 back care classes is specifically designed to help people manage non-specific back pain with a view to improving symptoms. It will require filling a questionnaire to confirm eligibility, and is open to people wanting to try a therapeutic and targeted form of yoga. Some specific back conditions will require assent from a GP from attendees. It has been designed by medical professionals and delivered safely by a specially qualified and accredited teacher. Some personalised home exercises will be included.
Relaxation, Breathing and Meditation
This deeply restorative relaxation, breathing and meditation class is for people willing to escape the hustle and bustle of their everyday life, and reset their body and mind over the course of an hour. It will also aim at giving people the tools to be able to practise meditation and breathing techniques in their own time and space where and when they feel they need it and take better control of their emotions and reactions to life’s events.
Yogether Health offer both private meditation, breathing and relaxation sessions and open yoga and meditation classes in Dumfries and Galloway.
Yoga for Menopause
Specifically aimed at women looking to gain menopause relief and better control of symptoms associated with peri-menopause and menopause. This Yoga for Menopause class focuses on helpful movements, sequences and breathing techniques and includes discussion time when useful supportive information and tips can be exchanged.
Ayurvedic Health Coaching Consultations
Through a series of 3 consultations, we will look at what your dominant dosha (constitution) is, and where imbalances may be affecting your body and mind. We will work together on a holistic Health plan, based on what the research has established as being the issues to target (sometimes different from ones you have been identifying), and based on your current lifestyle. The plan will fit your life and has every chance of bringing the health improvement results you are looking for.
Yogether Health offer Ayurvedic health coaching consultations in Dumfries and Galloway and online.
Contact
Please get in touch with any question regarding Ayurveda or yoga - call 07887794786 - or use the contact form. I will get back to you regarding your query as soon as possible.