Health Coaching & Personalised Classes
In addition to group classes, Yogether Health offer Ayurvedic health coaching, breath coaching and private one-to-one and /or customised yoga, meditation, and relaxation classes – please find details of these classes below.
Ayurvedic Health Coaching Consultations
Through a series of 3 consultations, we will look at what your dominant dosha (constitution) is, and where imbalances may be affecting your body and mind. We will work together on a holistic Health plan, based on what the research has established as being the issues to target (sometimes different from ones you have been identifying), and based on your current lifestyle. The plan will fit your life and has every chance of bringing the health improvement results you are looking for.
Yogether Health offer Ayurvedic health coaching consultations in Dumfries and Galloway and online.
Breath coaching
Do you think you know how to breathe?
Do you know that learning simple breathing techniques can help you better handle any situation, any time, and anywhere? It can give you energy or calm your body and mind in a matter of minutes. A few breath coaching sessions are enough to learn how to control your nervous system, your emotions, fill yourself with energy, calm or balance when and where you need it.Â
Private – 4 sessions (1 session a week over a month). ONLINE OR IN PERSON
Group – An amazing gift to treat people at a social, leisure or sporting gathering. IN PERSON
Corporate – To provide employees of organisations with a simple but impactful health tool. IN PERSON, ONE OR MULTIPLE SESSIONS.
Learn safely to train your innate superpower to have a tangible and immediate impact on how you feel and control life situations from a qualified breath coach in Dumfries and Galloway.
One-to-one Dru Yoga
Dru Yoga is a flowing, gentle yet powerful yoga that encourages you to focus on your own physicality and feelings, with gentle and flowing movements, stretches, postures and unique and beautiful Dru sequences guided by breath. It is accessible and suitable to all abilities and levels of fitness, and concludes with a deeply restorative relaxation session. One-to-one sessions are an amazing way to enjoy powerfully personalised yoga and target precisely at each session the areas of the body or mind you wish, or need, to work on. They also can be organised for small or larger private groups and for social or corporate events.
Yogether Health offer both private yoga sessions and open Dru Yoga classes in Dumfries and Galloway, as well as online. Get in touch for more information, prices and availability.
Back Care series delivered one-to-one
This series of classes is specifically designed to help people manage most of common back pain issues with a view to improving symptoms. It will require filling a safety questionnaire to confirm eligibility, and is open to people wanting to try a therapeutic and targeted form of yoga. Some specific back conditions will require assent from a GP. It has been designed by medical professionals and delivered safely by a specially qualified and accredited teacher. Some personalised home exercises will be included.
Relaxation, Breathing and Meditation – private sessions
The relaxation, breathing and meditation sessions are designed to isolate and reset your body and mind over the course of an hour. They are deeply restorative and can give you powerful techniques to practise meditation and breathing exercises in your own time and space, where and when you feel you need support, and take better control of your emotions and reactions to life’s events.
Corinne offers private meditation, breathing and relaxation sessions in Dumfries and Galloway, greater Glasgow and online.
Yoga for Menopause – One-to-one or small private groups
Specifically aimed at women looking to gain menopause relief and better control of symptoms associated with peri-menopause and menopause. The Yoga for Menopause sessions focus on helpful movements, sequences and breathing techniques and include discussion and supportive advice about nutrition, lifestyle, supplements, and other helpful menopause and peri-menopause support.
Contact
Please get in touch with any question regarding Ayurveda or yoga - call 07887794786 - or use the contact form. I will get back to you regarding your query as soon as possible.