A yoga mat (unless provided at the venue) a blanket for relaxation, and a drink of water (can be warm) are recommended. You can also bring a cushion for support during relaxation.

Loose-fitting, comfortable clothing with layers for the cold and for relaxation, and non-slip socks if feet get cold. Avoid big meals before a class.

Warmup, EBR sequence, posture work, breathing techniques, and a guided relaxation.

Yes, in a Dru yoga class, people are encouraged to listen to their own body. It is accessible to everyone and modifications are suggested throughout the class for people with varying levels of flexibility, fitness and different needs.

Flowing movements with breathwork, stretching, relaxation and meditation.

Improved strength and flexibility, increased core stability, and a holistic approach to wellbeing. It is very much a therapeutic, nurturing and restorative form of yoga. It can improve digestion, relieve anxiety and stress and improve sleeping patterns.